Jumping rope is a popular and time-honored game that is now seen as a healthy form of exercise. Physically, it can maintain vitality, coordination, improve cardiopulmonary function, enhance physical strength, endurance, and lead to better blood circulation and oxygen input. In terms of dieting, jumping rope can help burn calories efficiently, increase metabolism, and burn fat better. Mentally, jumping rope can provide mental relaxation, improve reflexes, flexibility, and release stress. Jumping rope is suitable for all ages to try, enjoy it and get healthy from it.